alistair appleton holy island

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This is an integrative training institute which looks at combining aspects of psychodynamic and humanist therapy and wonderfully complements the work in mindfulness and compassion, Alistair has learnt through meditation. Welcome to Mindsprings. Mindsprings was set up by psychotherapist Alistair Appleton to bring basic practices of meditation or mindfulness to people in all different walks of life: students, workers, parents, the stressed and the depressed but also those seeking positive change and optimal living. Since then he has led numerous courses on mindfulness, compassion training, self-soothing and the creation of joy – many of these weekend courses held in the beautiful Abbey in Oxfordshire. Entries (RSS) Right at the heart of Buddhist practice is the quality of warm connection that is called the “awakening heart”. Yoga has taught her about acceptance, presence and self-awareness. This autumn’s Mindsprings retreat on Holy Island follows on from last year’s exploration of  Maitri, or loving-kindness for our own experience of Life – this year completing our exploration by moving from maitri (loving self) to karuna or compassion (loving the ‘other’). Trained mainly in the Buddhist tradition, Alistair took refuge with Lama Yeshe Rinpoche, the abbot of Samye Ling Monastery in 2000 and sat several retreats at this extraordinary monastery in the Scottish borders and in the meditation hermitage on Holy Island near Arran. ( Log Out /  so you are not alone in dealing with those monsters of anxiety. Suitable for practised meditators and complete beginners alike, the 7-day July retreat is a chance to visit meditation afresh in the beautiful natural surrounding of this car-free Scottish island, enjoy delicious food and make new friends. If you continue to use this site we will assume that you are happy with it. An especially warm welcome if you’re coming from the Embodiment Conference 2020! Kirsty’s teaching focuses on how connect to the breath, become aware of the body and to integrate them both. you can practice together with Alistair 3x a week at the, you can access a selection of talks and guided meditations on the. © Holy Isle Project 2020 | Reg Company 3260031 (England and Wales), It was in 2000, alongside his successful career in television, that. It was in 2000, alongside his successful career in television, that Alistair Appleton began his serious involvement in meditation.Trained mainly in the Buddhist tradition, Alistair took refuge with Lama Yeshe Rinpoche, the abbot of Samye Ling Monastery in 2000 and sat several retreats at this extraordinary monastery in the Scottish borders and in the meditation hermitage on Holy Isle near Arran. Change ), You are commenting using your Facebook account. This colourful and powerful practice has brought him back into contact with the more shamanic aspects of Tibetan meditation. So with maitri  we learn to stay in the open heart and be aware of the various ‘parts’ of our unique being that play out each day. Change ), You are commenting using your Google account. Taught by Alistair Appletono with yoga taught by Kirsty Davidson. He is interested in combining the worlds of therapy and meditation in new directions and has led workshops on anxiety, dissociation, the issues arising for gay men in the world and the need for embodiment in our digitalised world. And in 2004, his Tibetan preceptor, Lama Yeshe Rinpoche requested Alistair to teach a meditation course for beginners up on Holy Island: his “ABC of Meditation”.

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